Hush Hour Sound Bath

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Hush Hour is a sound bath with 7 quartz crystal bowl instruments where we'll gently remove energy blockages from the subtle body fields and connect deeper within through guided somatic relaxation meditation and regenerative sound frequencies that tune the brain to healing Theta state for re-balancing cortisal levels and soothing the parasympathetic nervous system. We'll have ceremonial cacao led by cacao facilitator Kelly Viernes to ground our space and open up the chakras. Come experience calibration to our more clear and grounded selves, together! 

What to expect at Hush Hour:

The space is set up to inspire deep relaxation with several very supportive intentional cozy spots for you to choose where you want to be when you arrive. You don't need to bring a mat unless you want. Doors Open 10 minutes before start time.  

~Do dress in layers. Socks recommended.  We want you to…